JILL ZIMMERMAN, DPT
Meet Me.
Physical Therapist. Teacher. Motivator.Â
(But mostly someone who relates to the struggle of feeling good in your body and not knowing where to go for help. I'm here to help, relate, and laugh a bit.)
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DOWNLOADÂ My App!
Ever wish you could carry your Physical Therapist around with you in your pocket?
Now you can.
Whether you are working through a problem area, experience frequent setbacks or want to use movement to alleviate physical, emotional or psychological stressors, my App has you covered!
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Start 7 Day Free Trial!
FREE Balance Training Guide!
Balance is one of the first physical changes adults notice declining as they get older. Fortunately, balance can be restored quickly with intentional daily practice. Taking the time to train balance can quite literally be life saving.
The skills introduced in this free guide are designed to boost confidence and prevent falls.Â
What's inside:
- Basic principles for great balance
- My top 10 exercises to train balance and prevent falls
- 2 balance training sessions
- Tips for making balance exercises easier or harder to meet your needs
Fill out the form below for your FREE Balance Guide!
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Finally! A Plyometric Program for Beginners!
Join this 4 week challenge designed to keep you accountable with step by step instructions on progressing plyometrics from a seated to standing position! All the fundamentals you need for just 10-20 minutes/day, 4 days/week. Winners will receive cash prizes up to $250!
Register NOW!
Strength & Length 1.0
Strength & Length is a perfectly balanced 4 week training program blending full body strength with full body length. A weekly committment of 3-4 days of 45 min workouts makes this program completely manageable for anyone looking for motivation, accountability and consistency with their training. Most importantly, this program is smart, thoughtful and exceptionally cued so you get the most out of every movement made!
Daily De-stress
Daily De-stress is a 4 week physical decompression practice designed to reduce feelings of overwhelm, escape from a freeze state, alleviate body tension and provide mental clarity and focus. Each day you will find a unique, thoughtful and easy to follow 1-15 minute movement flow. These sessions can be done first thing in the morning to energize, mid afternoon to boost motivation, or in the evening to decompress from a long day and prepare for a relaxed sleep.Â
Untuck Your Butt Program
What started out as an 8 week challenge is now a wildly successful core and pelvic floor program found within my App!
This program has been transformative for those seeking more connection with their core and pelvic floor while developing improved full body strength and mobility.Â
If you are ready to get serious about working through those nagging aches and pains and get stronger in the process, this program is for you!
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Try for 7 Days FREE!
"The content that Jill provides has been a game changer for me in how I view the human body and movement. Jill takes complex topics and makes them easy to understand. She teaches you how to build a strong foundation to move from, which is critical when you are stuck in progress with other run of the mill exercises. I think Jill especially thrives in explaining how to help hypermobile individuals. I personally I have found a lot of hope and encouragement in understanding my body better through Jill’s teaching and cuing."
"There is nothing better than learning from someone that is gifted at making complicated things seem easy. I've done two of Jill's online courses and I participate in her monthly case studies - I have learned SO MUCH from her. She's fun, extremely knowledgable and someone you absolutely need to follow if you want to learn how to improve you move and how you teach movement."
 "As a Physical Therapist myself, Jill is a colleague that I trust with my own body. I have worked with Jill as a mentor during monthly case studies and one on one for online coaching. Jill is able to bring perspective and knowledge to sessions that I overlook giving me a catalyst to improve as a therapist and to improve my mobility in my workouts and every day life. Coaches need Coaches. Physical Therapists need Physical Therapists, and Jill is a PT that I trust for my own therapy and that I highly recommend to others." - Dhana Harrelson, PT, DPT, PCES
