JILL ZIMMERMAN, DPT
Decompress and Destress
A follow along video series that takes you through daily movements to reduce body tension and clear the mind.
Exactly as it sounds! Treat Yo'Self is a DIY at home exercise program designed to give you the basic tools needed to re-align your body and move better! It's an inside look at my eval process and my top go-to exercises so you can treat yo-self!
Learn about lesser known symptoms of Hypermobility, strength training considerations for those with hypermobile bodies and pain management strategies. For everyone! (not just professionals)
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