JILL ZIMMERMAN, DPT
Meet Me.
Physical Therapist. Teacher. Motivator.
(But mostly someone who relates to the struggle of feeling good in your body and not knowing where to go for help. I'm here to help, relate, and laugh a bit.)
FREE Balance Training Guide!
Balance is one of the first physical changes adults notice declining as they get older. Fortunately, balance can be restored quickly with intentional daily practice. Taking the time to train balance can quite literally be life saving.
The skills introduced in this free guide are designed to boost confidence and prevent falls.
What's inside:
- Basic principles for great balance
- My top 10 exercises to train balance and prevent falls
- 2 balance training sessions
- Tips for making balance exercises easier or harder to meet your needs
Fill out the form below for your FREE Balance Guide!
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DOWNLOAD My App!
Ever wish you could carry your Physical Therapist around with you in your pocket?
Now you can.
Whether you are working through a problem area, experience frequent setbacks or want to use movement to alleviate physical, emotional or psychological stressors, my App has you covered!
Start 7 Day Free Trial!
Monthly Case Studies
Join a collaborative group of like minded professionals with a new and unique case study each month to challenge your observation and coaching skills.
Treat Yo'Self!
50% OFF!
Exactly as it sounds! Treat Yo'Self is a DIY at home exercise program designed to give you the basic tools needed to re-align your body and move better! It's an inside look at my eval process and my top go-to exercises so you can treat yo-self!
Hypermobility Webinar
Learn about lesser known symptoms of Hypermobility, strength training considerations for those with hypermobile bodies and pain management strategies. For everyone! (not just professionals)
Decompress and Destress
A follow along video series that takes you through daily movements to reduce body tension and clear the mind.
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Be the first to learn about new course and product releases, free exercise tips, workouts and delicious recipes!
"The content that Jill provides has been a game changer for me in how I view the human body and movement. Jill takes complex topics and makes them easy to understand. She teaches you how to build a strong foundation to move from, which is critical when you are stuck in progress with other run of the mill exercises. I think Jill especially thrives in explaining how to help hypermobile individuals. I personally I have found a lot of hope and encouragement in understanding my body better through Jill’s teaching and cuing."
"There is nothing better than learning from someone that is gifted at making complicated things seem easy. I've done two of Jill's online courses and I participate in her monthly case studies - I have learned SO MUCH from her. She's fun, extremely knowledgable and someone you absolutely need to follow if you want to learn how to improve you move and how you teach movement."
"As a Physical Therapist myself, Jill is a colleague that I trust with my own body. I have worked with Jill as a mentor during monthly case studies and one on one for online coaching. Jill is able to bring perspective and knowledge to sessions that I overlook giving me a catalyst to improve as a therapist and to improve my mobility in my workouts and every day life. Coaches need Coaches. Physical Therapists need Physical Therapists, and Jill is a PT that I trust for my own therapy and that I highly recommend to others." - Dhana Harrelson, PT, DPT, PCES