Did you know?
Moving your spine has a calming effect on the body and mind?
Ā
Daily De-Stress is a 4 week physical decompression practice designed to reduce feelings of overwhelm, escape from a freeze state, alleviate body tension and provide mental clarity and focus.
Each day you will be guided through a unique, thoughtful and easy to follow 10-15 minute movement flow.
These sessions can be done first thing in the morning to energize, mid afternoon to boost motivation, or in the evening to decompress from a long day and prepare for a relaxed sleep.
Daily De-StressĀ is completely FREE when you subscribe to my App!
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