Starts Monday March 10th!
Finally! A plyometric program that is truly for beginners! Join this 4 week challenge designed to keep you accountable for building the framework and putting in the necessary reps to improve your plyometric skills!
What you'll get:
- Step by step guided instruction on progressing plyometrics from a seated to standing position over a 4 week period of time.
- Time commitment: 10-20 minutes/day, 4 days/week
- 2 plyometric practice days + 1 foot and ankle strength day + 1 full body integration day
- Can easily be done in addition to your current workout routine.
3 Challenge Winners will be selected at the end of the 4 weeks!
- Prize winners will receive:
- 1st - $250 + 1 year FREE subscription to Jills App
- 2nd - $100 + 1 year FREE subscription to Jills App
- 3rd - 1 year FREE subscription to Jills App
Winners selected based on participation, engagement, before/after videos and sharing their experience on social media.
[App subscribers can participate in the challenge for FREE, but they MUST go through the registration process!]