Treat Yo'Self.
Exactly As It Sounds.
Treat Yo-Self is a self guided online course designed to give you the basic tools needed to re-align your body and move better! It's a sneak peak into what it is like to work with me 1:1 but at a fraction of the price tag! Scroll down to see more of what Treat Yo'Self has to offer!
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Educated and Authentic Instructor
And did I mention, fun?! Doctors can be fun too, right? My content is always relate-able and approachable. I want you to feel super confident in yourself and your ability to heal and change your body and how it feels!
Detailed Explanations
Tired of following an exercise program and having no idea if you are doing it right? It's frustrating. Treat Yo'Self takes the time to teach the "why" and "how" because the more you understand and connect with your body, the better your outcome!
Deep Core Connection
It all starts with the core. Treat Yo'Self sets up the foundation with breath work, pelvic floor awareness and deep core connection.
Full Body Exercises
My top "everybody gets these" exercises explained! If you have ever wondered "is my form right?", Treat Yo'Self breaks down technique and form so you get the most out of your exercises!
