JILL ZIMMERMAN, DPT
Meet Me.
Physical Therapist. Mentor. Motivator.Â
(But mostly someone who relates to the struggle of feeling good in your body and not knowing where to go for help. I'm here to help, relate, and laugh a bit.)
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DOWNLOADÂ My App!
Wish you could carry your PT around in your pocket?
Now you literally can.
Whether you're stiff, stressed, or just trying to get through the week without throwing your back out, this app has your back (and hips, and knees…).
From quick fixes to full programs, it's like having a movement nerd on call whenever you need advice.
Let’s make feeling good less confusing and a lot more doable.
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Start 7 Day Free Trial!
A Plyometric Program Designed for Beginners.
You don’t have to be an athlete to benefit from being light on your feet. The ability to absorb impact, respond quickly, and move with elasticity is something we all need especially as we get older.
This beginner-friendly plyometric program was created for people who want to move better, feel stronger, and build true resilience. If you've dealt with lingering issues that traditional therapy never fully resolved, this might be the missing piece.
You’ll start slow, learn how to absorb and create force safely, and gradually build the kind of springiness that helps you feel confident in your body again.
You’ll find the full program available in my app!
Download Now!Untuck Your Butt Program
What began as an 8-week challenge has grown into a transformative core and pelvic floor program, now available inside my app!
This program is designed to help you reconnect deeply with your core and pelvic floor while building full-body strength and mobility.
If you’re ready to tackle those nagging aches and pains for good and come out stronger on the other side, this program is made for you.
Try for 7 Days FREE!
Elevate Coaching Mentorship
Elevate is the mentorship I wish I had in my early years as a coach. Alongside Jill Stewart, Pilates & Strength Coach, we created this space for coaches who are craving clarity, community, and confidence in their work.
We don’t overcomplicate. We focus on what actually works. Foundational principles, practical techniques, and real conversations that help you grow into the coach you want to be.
Inside, you’ll get:
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A rich video library with practical, applicable lessons
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A private community where you can ask questions, share ideas, and connect with other thoughtful professionals
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Monthly live calls to work through real-life scenarios, refine your approach, and find your voice as a coach
You don’t have to figure this out alone. We’re here to help you build something solid and make an impact for your clients.
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More About ELEVATE!
Strength & Length 1.0
Strength & Length is a perfectly balanced 4 week training program blending full body strength with full body length. A weekly committment of 3-4 days of 45 min workouts makes this program completely manageable for anyone looking for motivation, accountability and consistency with their training. Most importantly, this program is smart, thoughtful and exceptionally cued so you get the most out of every movement made!
Daily De-stress
Daily De-stress is a 4 week physical decompression practice designed to reduce feelings of overwhelm, escape from a freeze state, alleviate body tension and provide mental clarity and focus. Each day you will find a unique, thoughtful and easy to follow 1-15 minute movement flow. These sessions can be done first thing in the morning to energize, mid afternoon to boost motivation, or in the evening to decompress from a long day and prepare for a relaxed sleep.Â
FREE Balance Training Guide!
Regain Your Balance. Rebuild Your Confidence.
Balance is often one of the first physical abilities we notice slipping as we get older. The good news? With intentional, consistent practice, it can improve quickly and dramatically.
Taking time to train your balance isn’t just about standing steadier. It’s about moving through life with more confidence, more ease, and less fear of falling. It can quite literally be life-saving.
In this free guide, you’ll get:
• The foundational principles behind strong, reliable balance
• My top 10 exercises to build stability and prevent falls
• Two guided balance training sessions
• Simple ways to modify each movement to meet your current level
Whether you're noticing subtle shifts or navigating bigger changes, this guide is a starting point to help you reconnect with your body and feel more secure in your movement.
Fill out the form below for your FREE Balance Guide!
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"The content that Jill provides has been a game changer for me in how I view the human body and movement. Jill takes complex topics and makes them easy to understand. She teaches you how to build a strong foundation to move from, which is critical when you are stuck in progress with other run of the mill exercises. I think Jill especially thrives in explaining how to help hypermobile individuals. I personally I have found a lot of hope and encouragement in understanding my body better through Jill’s teaching and cuing."
"There is nothing better than learning from someone that is gifted at making complicated things seem easy. I've done two of Jill's online courses and I participate in her monthly case studies - I have learned SO MUCH from her. She's fun, extremely knowledgable and someone you absolutely need to follow if you want to learn how to improve you move and how you teach movement."
 "As a Physical Therapist myself, Jill is a colleague that I trust with my own body. I have worked with Jill as a mentor during monthly case studies and one on one for online coaching. Jill is able to bring perspective and knowledge to sessions that I overlook giving me a catalyst to improve as a therapist and to improve my mobility in my workouts and every day life. Coaches need Coaches. Physical Therapists need Physical Therapists, and Jill is a PT that I trust for my own therapy and that I highly recommend to others." - Dhana Harrelson, PT, DPT, PCES
