Ways to Work With Me
Work Directly With Me
1:1 Online or In Person
These sessions are designed to quickly get to the root cause and are perfect for anyone who has been searching wide and far for a solution to their pain or breathing dysfunction.
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Exactly as it sounds! Treat Yo'Self is a DIY at home exercise program designed to give you the basic tools needed to re-align your body and move better! It's an inside look at my eval process and my top go-to exercises so you can treat yo-self!
Core and Diastasis Fix
A DIY learning experience for Moms who want to dig deeper, know the why and solve their core and Diastasis issues once and for all. This course covers every angle, every possibility to find your missing link to healing your Diastasis.
Monthly Case Studies
Fine tune your online training and coaching skills by collaborating with peers from various educational backgrounds and skill sets.
Beyond Core Basics
Discover how to help your clients or patients manage Diastasis, pelvic floor issues, abdominal bulging, lower belly pooching or have difficulties connecting with their core
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