Everyday Exercises for Sore, Arthritic Knees

I first filmed this video for my 70 year old mom. She was having trouble with her knees. Stiff, sore, and painful. Especially after she had been sitting a while and needed to get up and move. But she didn’t know what was safe or where to start. So I made this very basic but effective follow along program that she can do every day to keep her knees limber and strong.

If you can relate in any way to my mom, this video will be perfect for you!

A stretch strap is all that is needed. I recommend a dog leash, belt or rope. A towel will even do!