After "Beyond Core Basics" Seminar

Introducing the

Mom Membership

Here You can Expect:

• Other moms sharing their stories, their frustrations and their successes. A support group to bounce ideas off of and provide encouragement through this healing process!
  
  
• Small group class environment. Learning concepts can be overwhelming in a fast paced course. In small groups I can take all the time we need and explain in a billion different ways until it makes sense to YOU!
  
  
• PRACTICE! We can walk through each and every exercise, troubleshoot what may not be working exactly right, fix it and make sure you feel exactly what that exercise is supposed to be doing!
  
  
• Help understanding why last week your Diastasis was down to 1 finger and this week it’s back at 2.5! Set backs happen. That’s very normal! Having access to an expert who can help you get back on track quickly is priceless!
  
  
• Access to the latest and greatest! The show will go on. I am planning to continue teaching and evolving this seminar. As I do, I will periodically throw in bonus clips with new content so you can continue to learn as much as possible!

Introducing the

Fit Pro Mentorship

Here You can Expect:

• Know how to break down the exercises you use most often with your clients to determine which component needs intervention (hips, pelvis, ankle, knees, rib cage, shoulder) in a way that decreases pressure on their abdominal and pelvic floor.
   
• Learn how to decide which corrective exercises to add in to your training session when you see the unexpected X,Y or Z happen with your client.
   
• Develop a trained eye when it comes to analyzing  and assessing movement and understanding pressure management.
   
• Dial in on your cueing. Help your client find their glute or their serratus or their internal oblique when your 3 standard go to cues aren’t working.
   
• Discover how to incorporate breathing techniques in to a fast pace training environment.
  then just add these to the Here you can expect section and delete the section below it. Basically I”m just combining them. My top assessment tools for Diastasis and Pelvic Floor, what they tell me about the person in front of me, and how I use that info to guide their session. 
   
• Case study breakdowns. 
   
• Deeper understanding of the pelvic floor as it relates to movement and training.
• How to feel positional changes through breathing on yourself so you can teach them to your clients. 
• How to blend rehab with training. How to walk that line between Diastasis and pelvic floor corrective exercises and training.

Professional Memberships are great for the following reasons:

1. Access to the latest and greatest! You will get full access to the next round of Diastasis Seminar that is specifically designed for fitness professionals! 

2. Building community. Connect with like minded Fitness professionals who have similar goals and client population.

3. A safe place to ask questions and grow a much deeper understanding and application of concepts than is possible from simply taking a single course

4. They help bridge the gap between learning and absorbing information and practically applying it to real people in a fast pace training environment.