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FREE INTRO CLASS!

Beyond Core Basics

For Fitness Professionals

A 4 Week Online Seminar with Practical Application

When: Wednesday May 13th at 12pm EST

Click Here for Free Recording
 
If you have clients who struggle with Diastasis, abdominal bulging or have difficulties connecting with their core, this course will help you troubleshoot the why.  Learn the why and you will produce better outcomes for your clients!
 
Programs that teach the basic Dos and Don'ts of ab exercises do not work. It takes a trained eye and an extensive understanding of how the core works and how the whole body connects, moves and functions!  

This course dives deep. We cover everything. My plan is to streamline the process and give you as much information as I can in a short amount of time while saving you A TON of money in the process!

By the end of this seminar you will:

  • Identify if you or your clients have a Diastasis or abdominal bulging/coning

  • Understand how breathing and the pelvic floor are critical in healing a Diastasis and connecting with your deep abdominals.

  • Learn how to coordinate the pelvic floor and breathing in to full body movements.

  • Engage deep abdominals through progressively more difficult exercises.

  • Build shoulder and hip strength in a way that keeps your core connected.

  • Understand how stress effects a Diastasis and learn strategies to manage it.

  • Use posture and infrasternal angle screens to guide exercise selection

  • Learn how to squat, hinge, lunge, push, pull and plank without putting strain on your Diastasis or causing bulging.

  • Be confident that you are moving and coaching people to move in a way that is safe for core and pelvic floor.

 

*This class is limited to the first 100 to sign up!

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