Diastasis Fix

Healing a Diastasis is complex. This seminar goes above and beyond the scope of healing a Diastasis. You are going to REALLY understand your body. Lots of lightbulbs will go off! Not just for how your core connects but how your whole body connects, moves and functions! 

My plan is to streamline the process and give you as much information as I can in a short amount of time while saving you A TON of money in the process! 

What you'll get:

• 4 weekly 60 minute calls 
• 1 bonus 60 minute Q and A call
• "Virtually Hands-on experience" 
• Opportunity to ask questions in real time

Each week we will explore a new piece of the puzzle:

• Week 1 - Pelvic Floor/Breathing
• Week 2 - Connecting with Deep Abdominals, Shoulders, Hips
• Week 3 - Posture/Ergonomics/Stress Management
• Week 4 - Whole Body Strength /Home Programming
• Bonus Week 5 - Question and Answer!

By the end of this Seminar you will:

• Identify faulty postures that put strain on a Diastasis
• Be confident that you are moving in a way that is safe for your Diastasis
• Engage deep abdominals through progressively more difficult exercises
• Build shoulder, core and hip strength 
• Coordinate the pelvic floor with whole body exercises
• Understand how stress impacts a Diastasis and learn strategies to manage its effects
• Learn how to squat, hinge, lunge, push, pull and plank without putting strain on your Diastasis

*This class is limited to the first 100 people who sign up*