Online Diastasis Class
An educational and instructional group class designed to help you learn about, assess and treat your own Diastasis Recti!
When: Tuesday March 31st at 12pm EST
CLASS IS FULL, BUT JOIN THE WAITLIST AND GET THE REPLAY
What you'll get:
Live face to face instruction from Jill Zimmerman, DPT
"Virtually Hands-on experience" where Jill coaches you to use your hands to assess and treat yourself
Opportunity to ask questions in real time.
By the end of this 60 minute class you will:
Have a deep understanding of Diastasis Recti (DR)
Be able to reliably test yourself to see if and where you have a DR
Have a deeper understanding of what "the core" means
Learn which of your 4 abdominal muscles need strength
Feel how breathing and the pelvic floor effect abdominal tension
Learn to recruit your deep abdominals to start closing your gap
Identify if you have a wide or narrow Infrasternal Angle (ISA)
Walk away with easy to do at home exercises that will start to close your Diastasis TODAY!
*This class is limited to the first 100 people who sign up*
All The Tools You Need To Get Strong and Heal your Diastasis
Hi, I'm Jill.
I'm a Doctor of Physical Therapy and a certified personal trainer with over 15 years of experience in helping people feel, function and look amazing everyday. I utilize a movement based approach to unravel the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains.
I'm bridging the gap between medicine and fitness. I'm picking up where traditional PT and Medicine left off, using the entire body to heal and get you back to your highest level of physical activity with confidence!
Diastasis is my passion. Healing a Diastasis is like putting a puzzle together. I love helping people find the missing piece and fit the pieces back together to finally feel stronger and more connected than ever!
