For the non-professional who wants to know the why!
What you'll get:
- Over 6 hours of extensive content covering:
- Intro to Diastasis Recti and Abdominal bulging
- Pelvic Floor and Breathing
- Connecting the deep abdominals with shoulders and hips
- Posture, ergonomics and stress
- Connecting the Core with Whole body strength
- Bonus Question and Answer
- Exercise Library with video shorts
- Weekly homework assignments
All videos have been pre-recorded for your convenience. Watch as many times as you'd like!