A next level seminar for fitness professionals and therapists!
What you'll get:
Each week we will explore a new piece of the puzzle:
- Week 1- Pelvic Floor/Breathing
- Week 2- Assessing Deep Abdominals, Shoulders, Hips
- Week 3 - Posture/Ergonomics/Stress Management
- Week 4 - Whole Body Strength /Home Programming
- Bonus Week 5 - Case Studies!
By the end of this Seminar you will:
-
Learn assessment tools to help guide your clinical decision making and exercise prescription (example: Infrasternal angle)
-
Understand how breathing and the pelvic floor are critical in healing a Diastasis and connecting with your deep abdominals.
-
Learn how to cue your clients to coordinate the pelvic floor and breathing and integrate in to full body movements.
-
Build shoulder and hip strength in a way that keeps your core connected.
-
Understand how stress effects movement variability and deep core function and learn strategies to manage it.
- Learn manual therapy techniques that can be used as an accessory to exercise for better outcomes
-
Learn how to coach breathing and rib cage expansion through exercise to improve movement variability.
-
Be confident that you are moving and coaching people to move in a way that is safe for core and pelvic floor.