$97.00 USD

2 monthly payments

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This online course is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you chose to try any of the exercises discussed, presented or demonstrated here you do so at your own risk. Please consult your physician before you start any new exercise program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Jill Zimmerman or Perfectly Fit Wellness liable for any illness or injury

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Beyond the Core

A next level seminar for fitness professionals and therapists for just TWO Monthly Payments of $97

All Classes will be on Wednesdays at 12pm EST starting May 20th!

*If you cannot attend the class at the scheduled meeting time, a recording will be provided!* 

What you'll get: 

  • 4 weekly 75 minute calls 

  • Bonus Call "Core Pressure Management"
  • Video Library with instructional and exercise videos
  • Freedom to ask questions and troubleshoot client/patient presentations 
  • Opportunity to feel and practice exercises as you learn 'the why'

  • Downloadable weekly homework assignments to master each weeks content

  • Bonus breakout room session to practice techniques on each other virtually

Each week we will explore a new piece of the puzzle:

  • Week 1 (Wed 5/20)- Pelvic Floor/Breathing
  • Week 2 (Wed 5/27)-  Assessing Deep Abdominals, Shoulders, Hips
  • Week 3 (Wed 6/3) - Posture/Ergonomics/Stress Management
  • Week 4 (Wed 6/10) - Whole Body Strength /Home Programming
  • Bonus Week 5 (Wed 6/17)- Break out room session/Q an A

By the end of this Seminar you will:

  • Learn assessment tools to help guide your clinical decision making and exercise prescription (example: Infrasternal angle)

  • Understand how breathing and the pelvic floor are critical in healing a Diastasis and connecting with your deep abdominals.

  • Learn how to cue your clients to  coordinate the pelvic floor and breathing and integrate in to full body movements.

  • Build shoulder and hip strength in a way that keeps your core connected.

  • Understand how stress effects movement variability and deep core function and learn strategies to manage it.

  • Learn manual therapy techniques that can be used as an accessory to exercise for better outcomes

  • Learn how to coach breathing an rib cage expansion through exercise to improve movement variability.

  • Be confident that you are moving and coaching people to move in a way that is safe for core and pelvic floor.