Cat Cowey, MA and Jill Zimmerman, DPT present a 2 hour Webinar on the symptoms of  Hypermobility Spectrum Disorders (HSDs), strength training considerations, and pain management.

(originally presented on February 14th, 2023)

Included in this Webinar:

• Overview of Hypermobility spectrum disorders, Ehlers Danlos Syndromes and Joint Hypermobility Syndromes.
• Greater understanding of the symptoms associated with HSDs and experienced by those with hypermobility. 
• Breathing and positioning techniques to reduce muscle tension.
• Exercise strategies to support, protect and safely strengthen the hypermobile body.
• Confidence to strength train within safe parameters for the hypermobile body.
• Post exercise recovery techniques specific to symptoms of Dysautonomia.
• Strength training and programming for individuals with HSD.

Recording will be emailed immediately following event.