SMART TRAINING FOR 35+
Physical Therapist Designed Rehab & Training App
Joint-friendly training designed for women 35+ who want to get stronger without feeling stiff, sore or flared up. Build strength, improve mobility, and manage pain at home with minimal equipment.
FIRST MONTH 50% OFFWHAT'S INSIDE
+700 REHAB & TRAININGÂ PROGRAMS
Clear technique. Solid cues. Strong foundations.
FULL BODY WORKOUTS
Workout Of The Week
35–45 minute full-body sessions, updated weekly, to bring variety and inspiration into your training. Each workout is thoughtfully designed to build strength in a way that feels good in your body. Use in combination with other programming or as your primary source of strength training.
NO MORE SETBACKS
Targeted Rehab Programs
Flare ups don't have to set you back. We have grab and go rehab sessions for specific parts of the body: back, neck, hips, shoulders, knees, foot/ankle, pelvic floor. Physical Therapist designed to reduce pain, restore mobility, and progressively build strength. This is where we bridge the gap between rehab and training to build confidence and get you physically ready for a fitter, more active lifestyle.
REHAB MEETS STRENGTH
Untuck Your Butt
Our most popular program, this 8-week progressive daily series is designed to reconnect your feet, hips, pelvis, spine, and rib cage. The first phase restores mobility and control; the second phase builds strength and integrates the full body, preparing you to confidently move into Workout of the Week and Strength & Length.
CALM YOUR NERVOUS SYSTEM
Tension Release
Reduce protective muscle tension, restore breathing patterns, and calm the nervous system to support your body to move with more ease.
PROGRESSIVE PROGRAMMING
Strength & Length Training
Progressive strength training programming built in 4-week blocks for those who want consistency and structure. Train upper and lower body three days per week while improving mobility, control, and resilience. Think of it as Workout of the Week, but mapped out so you know exactly what to do and when.
And so much more...
This app is your all-in-one space for rehab and strength training, designed to support consistency—the key to long-term results. Inside, you’ll find everything from short movement sessions and tension release work to bridge-style programs that prepare your body for strength, all the way through to fully structured weekly training.
PHYSICAL THERAPIST & TRAINER
I'm Jill Zimmerman, DPT
For the past 15 years, I’ve run my own physical therapy and training studio, working closely with clients who want to get stronger but feel limited by pain, stiffness, or bodies that just don’t respond well to typical fitness programs. Through that work, I’ve seen how powerful the right approach can be when strength training is combined with smart technique and rehab-based principles.
Over time, I realized that many people don’t have access to this kind of guidance, either because it’s too expensive to see a professional regularly or because quality help simply isn’t available where they live. I created my app to bring the same techniques and coaching strategies I use with my in-person clients to a wider audience, in a way that’s affordable and accessible. My goal is to help you build real strength, move better, and take care of your body at the same time.
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"Thank you for creating an app that helps people like me who can't necessarily afford PT copays or cash-based visits."
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- Jane
"I've noticed such a change with my body. I'm 48 now and feel stronger than I have in decades. I'm so thankful I found you and your app with your programs and coaching."
-Â Laura
"Your workouts are the only ones where I felt like I worked hard but didn't also injure myself or make an existing issue worse."
-Â Whitney
LIMITED TIME OFFER
WANT AÂ PREVIEW OF THE APP?
Try the app with 50% off your first month—full access for just under $10.