$129.00 USD

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Treat Yo-Self

Treat Yo'Self is a self-guided online course designed to give you the basic tools needed to re-align your body, move and feel it's best! 

What you'll get:

  • Expert instruction from a Doctor of Physical Therapy
  • 70 videos of pure DIY exercise gold!
  • Full and detailed explanations of proper form, positioning and breathing to get the most out of your workouts! 
  • An inside look at my assessment process and how I select the best exercises for your body
  • My approach to executing the most commonly prescribed exercises in the industry in a way that feels better on your body! 
  • My "go-to's". Top foundational exercises that I share with all my 1:1 clients who walk in the door!
  • An opportunity to learn a ton about your body at a fraction of the cost of a custom 1:1 session. 
  • The basics to moving better. Breathing. Pelvic Floor. Alignment. Core Stability. Mobility. Control. Awareness. 


What People Are Saying:

I didn't know the price of Treat Yo'Self and was going to buy it regardless but seriously you put in so much effort for the price. Just know you are helping SO many access this essential info! Thanks again!

Jill, Pilates Instructor

I want to thank you for the help your course is giving me! It is invaluable! It is always much more useful to me, video after after, word after word, because it allows me to connect the dots in a way that is simple to understand!

Tommaso, Personal Coach

Just finished the breathing stuff in the “Fundamentals” in your course and it was absolutely class. Love your explanations, your visuals are unreal. I’m such a visual person myself. Using them a lot in classes. I’m going to steal some of your visuals during classes as well. Love the way you explained everything, just made so much sense. I’m buzzing to keep going. Thanks so much. Loving it."

Marie, Pilates Instructor