Daily video series to calm the body and refocus the mind. 

5 full length movement sessions:

1. Prep for the Day (15 min)
2. Recharge the Battery (25 min)
3. Abdominal Tension Release (21 min)
4. Segmental Spinal Mobility (17 min)
5. Spinal Stretch (10 min)

This program is for YOU if you:

• Need techniques to relieve stiffness or tension in your spine, rib cage, pelvis or hips.
• Have a brain or body that struggles to relax.
• Are in a pattern of pushing through instead of taking the time to decompress. 
• Experience full body agitation that effects your mood. 
• Struggle with breathing exercises for relaxation and would like to find another way. 
• Feel stuck in a lack of motivation funk where you can't seem to start the next thing
• Don't have time for long workouts and would prefer to sprinkle a couple shorter movement sessions into your day.